Day One Breakfast

I’m off to a slow start. I was up at 4:45A to take my sister and her husband to the airport. Came home and fell back to sleep. First thing, check your weight and the measurements of your bust, waist, hips, biceps, and thighs. Write this info to keep track weekly. Starting my oats now. If you can’t find steel-cut just use regular raw oatmeal and follow the packaging directions and then add your favorite fruit and nuts and a little maple syrup or brown sugar. Try your best to cut out caffeine. Drink either decaf or green tea. Have 8 ounces of water with your breakfast. đŸ™‚

1/4 cup steel-cut oats,1 cup water, 1/4 cup milk, 1/2 teaspoon brown sugar, and pinch of cinnamon

Cal 165 Fat 2 g Carbs 31 Prot 6


2 Comments (+add yours?)

  1. Raw James
    Dec 18, 2011 @ 08:12:09

    Eating raw is today’s trend of healthy diet.


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