Day Two Breakfast


Good morning. It’s a beautiful sunny day and I’m feeling good.

It’s time for breakfast. Poached egg (see recipe), a slice of pumpernickel toast points with a teaspoon of jelly without butter, and 1 cup of decaf coffee. This will count as 1 8 ounce of fluids.

109 Cal, 8.7 g Fat, .8 g Carbs, 6.5 g Prot

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