Open Faced Southwest Omelet


I wanted to make an omelet that cooked mainly from steam and with no flipping or folding necessary. All you need is a small non stick skillet and a lid.

Open Faced Southwest Omelet
 
Here are the Ingredients:
  • 1 egg
  • 2/3 cup ultimate southwest blend frozen vegetables, thawed (Birds Eye)
  • pinch of salt and pepper
  • 0.5 oz of medium cheddar cheese, shredded
  • Pam, light spray
  • 5″ nonstick skillet
Scramble egg and add vegetables and salt and pepper. Pour into pan and cook and cover for 8 minutes on low or until eggs are cooked completely. Turn of heat and sprinkle with cheese. cover until melted. Enjoy.
 

289 Cal, 15 g Fat, 24 g Carbs, 15 g Prot

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