Day Nine Dinner

3 oz Codfish with a breadcrumb crumble made with: and bake for 12 minutes at 450. 1/3 cup CousCous cooked with 2 slices fresh pineapple chunks. 1 Blue Moon Belgian White. 🙂

  • 1 tablespoon fine dry bread crumbs (combine all but egg whites) Place on top of fish
  • 1-1/2 teaspoons grated Parmesan cheese
  • 3/4 teaspoon cornmeal
  • 1/4 teaspoon olive oil
  • 1/8 teaspoon Italian seasoning
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/4 egg white, lightly beaten (brush on fish)

With Beer

532 Cal, 4 g Fat, 72 g Carbs, 28 g Prot

Without Beer

361 Cal, 4 g Fat, 58 g Carbs, 25 g Prot


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