Day Eleven Brisk Walk

1.30 miles, 24.46 min, 111 cals burned


Day Eleven Breakfast

Good morning. Yesterday got away from me so I wasn’t able to post. It’s a good feeling when you start to see a change from all of your efforts. I’ve lost 2 pounds. I prefer to lose it slow so I know it will stay off and that it’s not just water weight.

1 boiled egg and toast with spreadable fruit and coffee with coffeemate.

219 Cal, 8 g Fat, 29 g Carbs, 9 g Prot