Day Fourteen Brisk Walk


Beautiful walk

2 miles, 32 min, 179 cals

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Day Fourteen Breakfast


1 boiled egg, multi-grain toast, orange marmalade and coffee with peppermint white chocolate non-dairy creamer.

232 Cals, 8 g Fat, 34 g Carbs, 10 g Prot

Melon Ball


This drink is refreshing with a lovely melon taste.

Melon Ball
  • Highball glass, ice
  • 1 oz Vodka
  • Orange Juice
  • 1/2 oz Midori
Pour in Vodka and fill with Orange Juice. Stir and top with Midori.

Mexican Coffee


If you like tequila you’ll enjoy this coffee drink.

Mexican Coffee

  • Coffee mug
  • 1/2 oz Tequila
  • 1/2 oz Kahlua
  • coffee
  • whipped cream (see recipe)

Pour in all ingredients and top with whipped cream.

Day Thirteen Dessert


1/2 cup Slow Churn Key Lime Pie Frozen Yogurt!!! So good.

120 Cals, 5 g Fat, 19 g Carbs, 2 g Prot

Day Thirteen Snack


Slice of pineapple

15 Cals, 4 g Carbs

Day Thirteen Lunch


3 oz roasted chicken with skin, 1 cup raw spinach, 1 tablespoon craisins, 1 tablespoon walnuts, and blush red wine vinaigrette

233 Cal, 9 g Fat, 13 g Carbs, 24 g Prot