Day Eighteen Breakfast

Good morning! It’s going to be a wonderful day.

Boiled egg and coffee with creamer

107 Cal, 7 g Fat, 6 g Carbs, 6 g Prot


Day Seventeen Evening

Toady has been a fabulous day.

5 pounds lost

2 inches in the most important areas. Yes!!

963 Cal, 32 g Fat, 135 g Carbs, 5 g Prot

Day Seventeen Dessert

Dreyer’s slow churned rich and creamy yogurt blend – Key Lime Pie

120 Cal, 5 g Fat, 19 g Carbs, 2  g Prot

Day Seventeen Dinner

2 tacos el carbon made with steamed yellow corn tortillas (2 each taco) 3 oz roasted chicken breast (total), cilantro, and onions, and a teaspoon salsa.

239 Cal, 5 g Fat, 34 g Carbs, 15 g Prot

Beef Lasagna

Beef Lasagna is always a family favorite. It’s also great for a dinner party and goes a long way with a nice side salad and garlic bread.

  • 1 1/2 pounds lean ground beef
  • 1/2 cup onion, chopped fine
  • 2 cloves garlic, minced
  • 1 28 oz can crushed tomatoes
  • 2 6 oz cans tomato paste
  • 2 6 1/2 oz cans tomato sauce
  • 1/2 cup warm water
  • 1 1/2 teaspoons dried basil leaves
  • 1 teaspoon Italian seasoning
  • 1 tablespoon salt
  • 1/4 teaspoon ground black pepper
  • 4 tablespoons fresh parsley, chopped
  • 12 lasagna noodles
  • 16 oz ricotta cheese
  • 1 egg
  • 1/2 teaspoon salt
  • 3/4 pound fresh mozzarella cheese, shredded (not the bag kind)
  • 3/4 cup Parmesan cheese, shredded
Preheat oven 350
In a large pot like a Dutch oven, cook ground beef, onion, and garlic over medium heat until well browned. Stir in crushed tomatoes, tomato paste, tomato sauce, and  warm water. Stir in basil, Italian seasoning, 1 tablespoon salt, pepper, and 2 tablespoons parsley. Simmer covered for at least 1 hour, stirring occasionally. In a large bowl mix ricotta cheese with egg, remaining parsley, and 1/2 teaspoon salt. Spread 1 1/2 cups of meat sauce in the bottom of a 9×13 inch baking dish. Place 4 uncooked noodles lengthwise over meat sauce. Spread with 1/2 of the ricotta cheese mixture. Sprinkle with 1/3 of mozzarella cheese.  Spoon 1 1/2 cups meat sauce over mozzarella and repeat. Sprinkle with remaining mozzarella and Parmesan cheese. Cover with nonstick foil and bake for 40 minutes. Uncover, and bake another 15 minutes. Let stand for 15 minutes before serving.

Bikini Martini

A drink dressed up with Coconut rum and pineapple juice. Helps you imagine being on a beach in a bikini or with someone in a bikini.
Bikini Martini
  • Cocktail glass, chilled
  • 1 oz Vodka
  • 3/4 oz Malibu Rum
  • 3/4 oz Pineapple juice
  • 1/4 oz Grenadine
Chill your cocktail glass with ice and water. Pour all ingredients into a shaker full of ice. Shake once and pour into chilled cocktail glass.

Alabama Slammer

This drink has sweet liqueurs in it. If you like sweet drinks this is the one for you.

Alabama Slammer

  • Tall glass, ice
  • 1/2 oz Sloe Gin
  • 1/2 oz Amaretto
  • 1/2 oz Southern Comfort
  • Orange Juice

Pour all alcohol into glass and then fill with OJ. Stir.