Arnold Palmer Cocktail

Take an Arnold Palmer and vodka and you have a refreshing cocktail.

Arnold Palmer Cocktail
  • 2 oz vodka
  • Sweet Tea
  • Lemonade
  • lemon garnish, sliced
Pour vodka over a glass of ice. 1/2 fill with lemonade and 1/2 fill with sweet tea.

Arnold Palmer

It’s a tradition to take two refreshing drinks and put them together.

Arnold Palmer
  • Sweet Tea (see recipe)
  • Lemonade (see recipe)
Pour 1/2 full with lemonade in a glass over ice and top of with sweet tea. Stir and enjoy


A summer staple. Light and flavorful.

Here are the Ingredients:
  • 1 cup fresh squeezed lemon juice
  • 1 cup sugar
  • 1/2 cup hot water
  • 8 cups cold water
  • lemon garnish, sliced
Pour sugar in pitcher and pour hot water over and stir until melted. Pour in lemon juice and water and garnish with lemon. Pour over ice and serve.

Sweet Tea

Iced Tea is perfect for a hot summer day.

Sweet Tea
Here are the Ingredients:
  • 6 tea bags
  • 2 cups hot boiling water
  • 6 cups cold water
  • 3/4 cup granulated sugar
  • lemon, garnish
  • pitcher
Place tea bags in the pitcher and pour in hot water. Let sit for around 15 minutes and then add sugar. Stir until dissolved and then add cold water. Pour over ice and garnish with lemon.

Day Twenty Seven Lunch

Slim Fast Chocolate Shake

190 Cal, 6 g Fat, 25 g Carbs, 10 g Prot

Day Twenty Seven Breakfast

One boiled egg with coffee and creamer

117 Cal, 7 g Fat, 8 g Carbs, 6 g Prot


The Mojito originated from Havana, Cuba and I fell in love with these while living in Miami.


  • Collins glass
  • 4 or 5 mint leaves
  • 1 lime for juicing
  • 1 teaspoon powdered sugar
  • 2 oz white rum
  • club soda
  • 1 sprig of mint, garnish
  • lime slices, garnish
  • muddler
Put the mint leaves in the glass and squeeze the lime juice on top. Top off with the powdered sugar and muddle until well incorporated. Add ice and pour in rum and fill with club soda. Stir and garnish with mint and lime slice.
If you want to try other flavors like Raspberry or Blackberry,  just muddle that in with the mint and garnish the fruit as well.