Foodie Ingredient Brussel Sprouts


Foodie Ingredient Brussel Sprouts

Nutrition and You states:
 
The buds are exceptionally rich in protein, dietary fiber, vitamins, minerals and antioxidants which work wonders to get rid of many health troubles. A renewed interest is growing about health benefits these sprouts have to offer. One of the nutritious vegetable that should be considered in weight reduction programs. 100 g Brussel sprouts just provide 45 calories but contain 3.8 g of dietary fiber (10% of RDA) and no cholesterol. Brussel sprouts are an excellent source of vitamin C.
Try the Brussel Sprouts and Pancetta recipe. Delicious!
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