Foodie Ingredient Eggs


Eggs, eggs, and more eggs.
 

Foodie Ingredient Eggs
 
For a perfect boiled egg bring eggs in water to a boil. Boil on a rolling boil for 8 minutes. After your 8 minutes let sit in hot water for another 5 minutes. Drain and pour in cold water. Let cool to room temperature. Tap egg against the counter on both sides and roll. It should peel easily.
Incredible Edible Egg states:
The amount of cholesterol in a single large egg has decreased by 14 percent according to the new United States Department of Agriculture (USDA) nutrition data*. Consuming an egg a day fits easily within dietary guidance, which recommends limiting cholesterol consumption to 300 mg per day. Eggs are one of the few foods that are a naturally good source of vitamin D, meaning that one egg provides at least 10 percent of the Recommended Daily Allowance (RDA). Vitamin D plays an important role in calcium absorption, helping to form and maintain strong bones.
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