Foodie Ingredient Asparagus


Foodie Ingredient Asparagus

Nutrition and you says:
 
Asparagus has been revered by ancient Greek and Romans as a prized delicacy. One of the oldest recorded vegetable; it is thought to have originated along the coastal regions of eastern Mediterranean and Asia Minor areas. Asparagus is a very low calorie vegetable. 100 g fresh spears give only 20 calories. More calories will be burnt to digest than gained, the fact, which fits in to the category of low calorie or negative calorie vegetables.
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