Foodie Ingredients Arugula


Foodie Ingredients

Nutrition and you says:
 
Arugula, also known as salad rocket, is a nutritious leafy green vegetable of Mediterranean origin. Like other greens, arugula is one of very low calorie vegetable. 100 g of fresh leaves provides just 25 calories. Nonetheless it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that can immensely benefit health.
Young plant features plain light green color leaves which appear somewhat identical to that of spinach. Young plant has mildly sweet, less peppery leaves.
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