Foodie Ingredients Arugula

Foodie Ingredients

Nutrition and you says:
Arugula, also known as salad rocket, is a nutritious leafy green vegetable of Mediterranean origin. Like other greens, arugula is one of very low calorie vegetable. 100 g of fresh leaves provides just 25 calories. Nonetheless it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that can immensely benefit health.
Young plant features plain light green color leaves which appear somewhat identical to that of spinach. Young plant has mildly sweet, less peppery leaves.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: