Panko Basa


If you enjoy catfish this is a lighter version of that. It’s great broiled, fried, or baked.

Panko Basa

Here are the Ingredients:

  • 2 large Basa filets
  • 2 eggs
  • 2 tablespoons cream
  • Panko crumbs
  • vegetable oil
  • salt and pepper to taste
  • 1/4 teaspoon garlic powder
  • lemon, thinly sliced
  • tartar sauce (see recipe)

Preheat oven 350 degrees

Take eggs, cream, and seasoning and whisk together with a fork. Pour in a container for dipping. Place Panko in a separate container for coating. Heat oil over medium high heat in a no stick pan. Dip fish into egg and coat both sides with Pank0. Place into heated oil and cook on both sides for 5 minutes each. Place on baking sheet and top with slices of lemon. Bake for 15 minutes and serve with homemade tartar sauce.

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5 Comments (+add yours?)

  1. Liz mcelduff
    Oct 22, 2012 @ 01:14:08

    Looks so good!

    Reply

  2. Healthy Way of Life
    Oct 22, 2012 @ 03:50:19

    Reblogged this on Smiley's Healthy Way of Life and commented:
    Looks yummy…!

    Reply

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