Stuffed Red Bell Peppers

When you cook them sliced they don’t take as long and you have more control over your portions. Serve with homemade mashed potatoes and you have a perfect meal.
Stuffed Red Bell Peppers
Here are the Ingredients:
  • 4 fat red bell peppers, sliced and cored into 1 inch slices
  • 1.5 pound fresh chicken, ground
  • 1 cup carrots, finely shredded
  • 1/2 yellow onion, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 1 egg, slightly beaten with fork
  • 1 cup panko bread crumbs
  • 1/2 cup oatmeal, dry
  • 1 tablespoon salt
  • 1/2 tablespoon pepper
  • 2 tablespoons tomato paste
Preheat oven 375 degrees
Place all ingredients except bell peppers in a bowl and mix with your hands until blended. Place bell pepper ring on a nonstick foil lined baking sheet and fill each with meat mixture. Top each with 1 tablespoon of ketchup and spread to cover the tops. Place in oven and bake for 40 minutes. Serve with rice or mashed potatoes.
1 teaspoon garlic powder

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