Day Twenty Eight Dinner


3 oz Angel Hair pasta with fresh tomato, chick peas, 1.5 oz chicken, olive oil, garlic, and parsley.

772 Cals, 35 g Fat, 94 Carbs, 31 g Prot

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Day Twenty Eight Lunch


10 asparagus spears and pretzel crisps

95 Cals, 1 g Fat, 17 g Carbs, 6 g Prot

Day Twenty Eight Snack


Clif Granola Bard Honey Oat

180 Cals, 7 g Fat, 27 g Carbs, 4 g Prot

Day Twenty Eight Breakfast


Boiled egg and coffee with Irish creamer

117 Cal, 7 g Fat, 8 g Carbs, 6 g Prot

Day Twenty Seven Exercise


Walked on treadmill 2.05 miles and burned 210 calories

Danced 20 minutes with Wii Just dance 2 burned over 288 calories.

Day Twenty Seven Dinner


3.3 oz chicken cooked in a tablespoon olive oil, 2 cups iceberg lettuce, 1/4 cup celery, 1/4 cup cucumber, 1/4 cup tomatoes, blush wine vinaigrette

530 Cal, 33 g fat, 35 g Carbs, 36 g Prot

Day Twenty Seven Snack


Apple

33 Cal, 9 g Carbs

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