Day Sixteen Brisk Walk

37 Min, 16 avg pace, 198 Calories burned

Day Sixteen Lunch

Salad wedge with bacon chips, 1 oz tomatoes and 1 tablespoon of low carb ranch buttermilk dressing.

200 Cal, 13 g Fat, 20 g Carbs, 7 g Prot

Day Sixteen Breakfast

1 egg omelet with 1 scallion, 1/2 tomato, and 2 tablespoons 2% milk mozzarella and 2 cups of coffee with peppermint white chocolate creamer.

217 Cal, 12 g Fat, 16 g Carbs, 11 g Prot

Day Fifteen Evening

Enjoyed my calories today.

1,057 Cals, 44 g Fat, 118 Carbs, 58 g Prot..(oops 4 over)

Toasted Almond

Amaretto and Kahlua. A match made in heaven.

Toasted Almond

• Cocktail glass, chilled with ice and water
• 1/2 oz Amaretto
• 1/2 oz Kahlua
• 2 oz half & half

Pour all ingredients in a shaker with ice. Pour into chilled cocktail glass. Mmmmm enjoy.

Pineapple Upside Down Cake Shot

I love this shot. I’m a huge fan of pineapple.

 

Pineapple Upside Down Cake Shot

• Shot glass, chilled
• 1 oz Vanilla Vodka
• 1 oz Pineapple juice
• 1 drop grenadine

Pour ingredients in shaker with ice, Shake once and strain into shot glass. Enjoy!

Day Fifteen Dinner

4 oz Pork loin chop sprinkled with hidden valley ranch (dry packet) and baked with sauteed green beans and mushrooms in 1 tablespoon unsalted butter.

293 Cals, 20 g Fat, 9 g Carbs, 23 g Prot

Day Fifteen Snack

1 Hershey’s Milk Chocolate mini size

67 Cal, 4 g Fat, 8 g Carbs, 1 g Prot