Day Five Snack

10 cucumber slices

8 Cal, 0 g Fat, 2 g Carbs, 0 g Prot


Day Five Brisk Walk

3.23 Miles, 56:39 Min, 360 Cal, 16:30 Avg Pace

I’m having dinner with friends so I need to burn extra calories today. I will watch my calorie intake, but I want to enjoy myself. Sake will be on the menu.

Day Five Breakfast

Happy Friday. Can’t wait for my walk this morning. Have a wonderful day! 🙂

Southwest Omelet (see recipe)

289 Cal, 15 g Fat, 24 g Carbs, 15 g Prot

Open Faced Southwest Omelet

I wanted to make an omelet that cooked mainly from steam and with no flipping or folding necessary. All you need is a small non stick skillet and a lid.

Open Faced Southwest Omelet
Here are the Ingredients:
  • 1 egg
  • 2/3 cup ultimate southwest blend frozen vegetables, thawed (Birds Eye)
  • pinch of salt and pepper
  • 0.5 oz of medium cheddar cheese, shredded
  • Pam, light spray
  • 5″ nonstick skillet
Scramble egg and add vegetables and salt and pepper. Pour into pan and cook and cover for 8 minutes on low or until eggs are cooked completely. Turn of heat and sprinkle with cheese. cover until melted. Enjoy.

289 Cal, 15 g Fat, 24 g Carbs, 15 g Prot

Day Four Dessert

Almond Ricotta Creme. (see recipe) This is surprisingly good!!

192 Cal, 11 g Fat, 8 g Carbs, 15 g Prot

Day Four Dinner

Tacos tacos tacos!!!  Enjoy. (see recipe under chicken hard shell tacos)

461 Cal, 22 g Fat, 25 g Carbs, 38 g Prot


Chicken Hardshell Tacos

Hardshell chicken tacos are a favorite in just about every home. Easily made in 10 minutes.

  • 3 oz chicken breast, diced
  • 2 whole grain corn taco shells, hard (Old El Paso)
  • 1/2 cup lettuce, shredded
  • 1/4 cup tomatoes, diced
  • 1/4 cup medium cheddar cheese, shredded
  • 2 tablespoons salsa (see recipe) or Tostito’s salsa
  • 2 tablespoons sour cream
  • 2 teaspoons taco seasoning, McCormick’s original
Cook chicken in nonstick skillet on medium high and brown a little. Add seasoning and 1/4 cup water. Cook for 5 minutes on simmer. Heat shells in microwave and assemble. Enjoy.
461 Cal, 22 g Fat, 25 g Carbs, 38 g Prot

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